Posts tagged wellness
Why I Track What I Eat With MyFitnessPal

I have had MyFitnessPal for years and have used it on and off. After not using it for a long while I decided to start again recently. For those that don't know, I am on a weight loss journey. I have a significant amount of weight to lose. My approach is not to crash diet but more to create a healthy, sustainable lifestyle that will help me get to my ideal weight but also increase the wellness of my mind and body. Here is why I decided to use the MyFitnessPal app to help.

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The Importance of Allowing Yourself to Grow (& How To Embrace It)

We are constantly evolving. We never stay the same and that's okay. I find it so funny when people criticise you by saying, "Oh, you've changed." like its meant to be a bad thing. We always get so defensive saying "Of course we haven't, we are the same person we've always been." Yes, we are the same person but we are evolving each and every day into our truer selves. We probably will never settle as one person in our lifetime. And that's ok. So here is how to tap into your growth and use it to our advantage. 

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The Best Evening Routine to Boost Wellness and Productivity

I used to be so bad at having an evening routine, and this would cause me to really struggle to go to sleep. Then this, in turn, affected my morning the next day. Now though I feel like I have my routine down to a tee and this means I am able to really relax and feel ready to go to sleep and tackle the next day with confidence. So here is a great routine you need to follow to boost your wellness and productivity. 

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How To Be More Selfish (3 Ways to Treat Yourself)

Why do we put other people's needs before our own? People that don't need to be looked after or cared for, yet we still feel it necessary to put ourselves in a more difficult position for others. Now I am all for helping those you love and giving back but when it comes to your mental health and wellness there comes a time when you need to block out what everyone else needs and just focus on you. So how can you become more selfish and put yourself first? 

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Dealing with Self Doubt

Self Doubt can be so damaging, we should always believe in our own ability to make our dreams come true. I have dealt with self doubt my whole life and missed out on so many opportunities because of this. Almost everything I have begun has ended in me doubting myself and giving up because I feel like I cannot do it. Now I am recognising that this is becoming a problem and stopping me from living a fulfilling life so I need to take action to gain confidence in myself. 

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