Posts tagged water
How To Avoid The Afternoon Slump

Every day at work around 3pm I would start to feel groggy, a headache would start to form behind my eyes and I would feel either restless or completely exhausted - sometimes even both. A lot of us start to think this is normal and just a part of work but I can tell you that it isn't. Since I have started on my personal growth journey and improved numerous areas of my life, I no longer get this awful feeling. Here is how I got rid of the afternoon slump. 

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How To Finally Start Drinking More Water

I have always been terrible at drinking water. I used to be the type of person that would look at the clock and realize that it was 1 pm and I still hadn't drank a single drop. My skin was terrible, I used to get water infections pretty often and I was struggling to lose weight. I had tried so many times to drink more but I could never remember and had nothing in place to hold myself accountable. So here is how to finally start drinking more water. 

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