Posts tagged self care
What I Did To Finally Make Myself Feel Happier

Depression sucks and I know how hard it is to help raise yourself up but I have done it and I think anyone else can if they have the drive in them to want to change. As well as seeking medical help, here are some of the things that I did (or stopped doing) that helped me start to get out of the depressive haze and back into my light again. I still have down days or weeks but often I notice that it’s because I haven’t stuck to one of the following, when I am back in line with each of these again I feel so much better. So here is how to make yourself feel happier.

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Self-Care Ideas for The Colder Months

The nights are getting darker and the temperature is drastically dropping. Sometimes this time of year can cause us to feel more down than usual. When we go through the transition from a warm, bright summer to a dark, cold winter we can almost mourn the loss of the sun. So now is the perfect time to start working on your self-care. Here are a few ways you can set some time aside in the winter months to look after yourself.

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How To Start Acting Like the Person You Want to Become (& Why You Have To)

When you imagine your future, and you think of what it feels like to be living your dream, like most of us you have this ideal picture of you in your mind. This person acts a certain way, and holds themself with confidence. They make certain decisions and live their life differently to how you are now. What most people don’t realise is that they need to actually become this person first, only then will you start being able to reach your goals. I call this person your True Self or True You.

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The Best Investments I Have Made for My Self-Care & Personal Development

Self-development does not have to cost you a thing. There are so many resources out there that can provide all the help you need and more but sometimes it is nice to purchase things that will boost your personal development. So whether you are looking to turn your life completely around or just want to feel a little happier each day, here are the best investments I have made for my self-growth journey. 

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The Importance of Allowing Yourself to Grow (& How To Embrace It)

We are constantly evolving. We never stay the same and that's okay. I find it so funny when people criticise you by saying, "Oh, you've changed." like its meant to be a bad thing. We always get so defensive saying "Of course we haven't, we are the same person we've always been." Yes, we are the same person but we are evolving each and every day into our truer selves. We probably will never settle as one person in our lifetime. And that's ok. So here is how to tap into your growth and use it to our advantage. 

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Why You Need to Stop Comparing Yourself to Others

Now I am the first person to admit that I have had the dreaded "Comparisonitis". I would look at other people's lives and be so envious. They looked so much happier than me and more successful. They were everything I felt like I wasn't. I would constantly be comparing myself to others around me. I am still in the process of trying to stop comparing myself and here is what I am learning and telling myself along the way. 

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How To Be More Selfish (3 Ways to Treat Yourself)

Why do we put other people's needs before our own? People that don't need to be looked after or cared for, yet we still feel it necessary to put ourselves in a more difficult position for others. Now I am all for helping those you love and giving back but when it comes to your mental health and wellness there comes a time when you need to block out what everyone else needs and just focus on you. So how can you become more selfish and put yourself first? 

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4 Reasons Why You Need to Stop Blaming Yourself

We have all been through times in our lives where we have made bad decisions. Or sometimes things have happened out of our control but we still blame ourselves. I have carried these mistakes with me for so long over the years. But you know what? I am done with it. I am going to share with you ways to stop blaming yourself and finally be free to start truly working on your future and building a life with no regret.

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Honesty.

How Hope is the Ultimate Lifeline When You Are Feeling Down

So I have decided to be completely honest and share my struggles with mental heath, weight, career and finances. We all have these struggles though and I really believe that hope is the first step to acknowledging that you can change things if you just work hard. 

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