Posts tagged reflection
Why You Need to Reward Yourself (Even For The Little Things)

We are the first ones to beat ourselves up if we make a mistake. Even a tiny mistake. But what do we do when we hit our little wins? Well sometimes, we beat ourselves up still because maybe we didn’t think the win was good enough and we should have achieved more, but at the very most, we just move forward onto the next stepping stone towards our goal. We don’t allow ourselves to feel good about this little victory before heading onto the next. I think it is about time that we reward ourselves for even the smallest things, here is why.

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Why I Track What I Eat With MyFitnessPal

I have had MyFitnessPal for years and have used it on and off. After not using it for a long while I decided to start again recently. For those that don't know, I am on a weight loss journey. I have a significant amount of weight to lose. My approach is not to crash diet but more to create a healthy, sustainable lifestyle that will help me get to my ideal weight but also increase the wellness of my mind and body. Here is why I decided to use the MyFitnessPal app to help.

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