The nights are getting darker and the temperature is drastically dropping. Sometimes this time of year can cause us to feel more down than usual. When we go through the transition from a warm, bright summer to a dark, cold winter we can almost mourn the loss of the sun. So now is the perfect time to start working on your self-care. Here are a few ways you can set some time aside in the winter months to look after yourself.Read More
I used to really struggle to fall asleep, my mind would race and I would just be staring at the ceiling for hours not knowing what to do with myself, getting more and more frustrated.
Now though, I can fall asleep pretty easily by changing a few habits before bed time.Read More