Posts tagged portion control
Why I Track What I Eat With MyFitnessPal

I have had MyFitnessPal for years and have used it on and off. After not using it for a long while I decided to start again recently. For those that don't know, I am on a weight loss journey. I have a significant amount of weight to lose. My approach is not to crash diet but more to create a healthy, sustainable lifestyle that will help me get to my ideal weight but also increase the wellness of my mind and body. Here is why I decided to use the MyFitnessPal app to help.

Read More