Posts tagged personal growth
5 Perfect Self-Development Presents For Your Bestie This Christmas (All Under $30)

So Christmas is fast approaching and I don’t know about you but I have been scratching my head for some time on what to get for those I love. I decided to do a little research on some of the things that I would love for christmas and thought I would share with you the ideas. All of these gifts are just perfect for the girl who is just starting her self-development or has been working on her self-growth for years.

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How To Actually Stick With Your Healthy Eating Plan

I feel like I have been trying to diet my whole life but finally, I am in a place where I am eating healthy in a sustainable way and actually sticking with it pretty well. If you are trying to eat healthier - and I mean properly eat healthier and not just crash dieting - then here are some tips on how to stick to your healthy eating diet so your efforts are not wasted and you can finally be happy, confident and well. 

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How To Avoid The Afternoon Slump

Every day at work around 3pm I would start to feel groggy, a headache would start to form behind my eyes and I would feel either restless or completely exhausted - sometimes even both. A lot of us start to think this is normal and just a part of work but I can tell you that it isn't. Since I have started on my personal growth journey and improved numerous areas of my life, I no longer get this awful feeling. Here is how I got rid of the afternoon slump. 

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What To Do When Your Goals Feel a Million Miles Away

We all have this idea in our heads that we will set ourselves a goal, we will work hard for a little while and then Bam! All our dreams come true. But the reality is that often we are putting in the work and we get to a point where we just feel like the goal post is getting further and further away. So here are some tips on how to make your goals feel more attainable and how to stay motivated to achieve them. 

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