Posts tagged mindset
How Depression Impacts Our Decision Making Process

In the height of my depression in 2014/2015 I didn’t just feel like I was stuck in this feeling but I was actually spiraling. The problem with depression is that it changes our mindsets so much that we start making decisions that end up making it so much worse for ourselves. These are things that we sometimes just can’t help but need to start recognising so we can try and pull ourselves out of these bad habits. Once we start getting our shit together can we then start working on getting better and feeling like ourselves again.

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How To Start Acting Like the Person You Want to Become (& Why You Have To)

When you imagine your future, and you think of what it feels like to be living your dream, like most of us you have this ideal picture of you in your mind. This person acts a certain way, and holds themself with confidence. They make certain decisions and live their life differently to how you are now. What most people don’t realise is that they need to actually become this person first, only then will you start being able to reach your goals. I call this person your True Self or True You.

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How To Ditch Negativity & Start Living Joyously

We all deal with negativity from time to time, or if you are feeling a little lost this can be more often than not. We are the first people to point out if someone is being negative around us but what if we are that negative person? Negativity is like a disease, it's contagious and once it has you it can take over pretty quickly until it is spilling over to those around you. It drags us down and affects us more than you imagine. So how do you stop being so negative and start living a positive life? 

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5 Ways to Have a More Productive Weekend

If you work full time but you still have goals that you need to achieve then you will know full well that the work you have to put in consistently each weekend never stops. But we can sometimes put these tasks off or not make the most of our time. I love looking back on my weekends knowing that I was productive and feeling accomplished. If, though, like most of us your weekends go past in a blur and you end up feeling like you haven't made the most of it like you had planned to then follow these tips to make your weekends more productive. 

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How To Nurture Your Body & Feed Your Mind

Essentially our bodies are just vessels, but how we treat our physical bodies reflects on our souls. If you don't take care of your body your mind won't be at it's best. I wanted to explore what we can do with each of our senses to start letting in more joy and to take care of ourselves deeply. Our minds are our most important asset, to live a completely fulfilled life we want our minds to be at their best so here are a few things to help treat your body and heal your mind. 

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The 'When...Then' Mindset (What it is & Why You Need To Change It)

If you don't know what the "When..Then Mindset" is, it's what a lot of us do. Mostly people that are struggling to achieve their dreams because they are waiting for the 'right time'. We tell ourselves "When this happens, then I will be able to do this". I have been victim to this mindset myself and I know a lot of other people have. We need to start understanding that this is the wrong mentality to have if you want to start moving forward and achieving your dreams

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