Posts tagged mindfulness
How To Nurture Your Body & Feed Your Mind

Essentially our bodies are just vessels, but how we treat our physical bodies reflects on our souls. If you don't take care of your body your mind won't be at it's best. I wanted to explore what we can do with each of our senses to start letting in more joy and to take care of ourselves deeply. Our minds are our most important asset, to live a completely fulfilled life we want our minds to be at their best so here are a few things to help treat your body and heal your mind. 

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Practising Gratitude Everyday

Something I feel has made a big difference to me is gratitude. I used to feel bitter about the cards I was dealt and I would only focus on the negatives in my life. Then I heard about giving gratitude every day and to write it down. I ordered a book and started writing in it each morning when I woke up. At first I was thinking "I haven't got anything to write down, nothing good has happened to me" but then I realised that every thing in our day to day life is a gift, especially those things we take advantage off.

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