Posts tagged healthy
Items That Will Make Your Health & Fitness Journey Easier

You don’t need anything but discipline and a ‘why’ to start your health and fitness journey but with the following items it will be so much easier. These items will either give you more options for healthier meals, improve workouts or just give you a bit of motivation to stick with it. So here are the items that I use and love that help me.

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What I Learned From Counting Calories for a Week

I have never been a fan of calorie counting. I know that it is all about the nutritional value of what your eating and not how many calories are in it, I am fully aware. But the simple truth is, you must burn more calories than you consume to lose weight. When I got stuck in a bit of a rut and my weight loss became stagnant I knew I had to try something different. So I decided to start counting calories to see how much I was actually consuming. Here is what I learned. 

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How To Finally Start Drinking More Water

I have always been terrible at drinking water. I used to be the type of person that would look at the clock and realize that it was 1 pm and I still hadn't drank a single drop. My skin was terrible, I used to get water infections pretty often and I was struggling to lose weight. I had tried so many times to drink more but I could never remember and had nothing in place to hold myself accountable. So here is how to finally start drinking more water. 

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How Meal Prepping Helped Me Lose 7 Pounds in 1 Week

I was not eating healthy and knew I needed to change how I approached my food each day. I lost a good chunk of weight in my first week and want to share how Meal Planning helped me do this. Whether you are on a budget, a vegetarian or you cook for the entire family I think you can make such a difference to your diet. 

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