Posts tagged fitness
Items That Will Make Your Health & Fitness Journey Easier

You don’t need anything but discipline and a ‘why’ to start your health and fitness journey but with the following items it will be so much easier. These items will either give you more options for healthier meals, improve workouts or just give you a bit of motivation to stick with it. So here are the items that I use and love that help me.

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How To Actually Stick With Your Healthy Eating Plan

I feel like I have been trying to diet my whole life but finally, I am in a place where I am eating healthy in a sustainable way and actually sticking with it pretty well. If you are trying to eat healthier - and I mean properly eat healthier and not just crash dieting - then here are some tips on how to stick to your healthy eating diet so your efforts are not wasted and you can finally be happy, confident and well. 

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How To Finally Start Drinking More Water

I have always been terrible at drinking water. I used to be the type of person that would look at the clock and realize that it was 1 pm and I still hadn't drank a single drop. My skin was terrible, I used to get water infections pretty often and I was struggling to lose weight. I had tried so many times to drink more but I could never remember and had nothing in place to hold myself accountable. So here is how to finally start drinking more water. 

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5 Goals You Need to Set Yourself to Have The Best Year Yet

Setting yourself goals is so important. If you don't have a vision of what you are working towards how do you know what route you need to go down? You wouldn't start driving somewhere without knowing the destination. If you are a bit stuck with what to set yourself that isn't too cliche or too difficult to attain then here are some Goals you need to set yourself to have the best year yet. 

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3 Reasons Why You Need to Start Meal Planning

I have been obsessed with meal planning for about 18 months now. Every single Saturday without fail I get all of my recipe books out in front of me, get Pinterest open and start recording what I want for that coming week. I love planning my meals, it helps with my weekly grocery bill, helps me eat healthily and just generally keeps my productivity at a high. If you are considering Meal Planning too then here are some ways I think it is great.

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How Hope is the Ultimate Lifeline When You Are Feeling Down

So I have decided to be completely honest and share my struggles with mental heath, weight, career and finances. We all have these struggles though and I really believe that hope is the first step to acknowledging that you can change things if you just work hard. 

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