Posts tagged exercise
5 Beautiful Self-Help Books That Will Change Your Life

I love a good book and right now on my Personal Development journey, I am loving self-help books. There are so many different topics of Self Care, from nutrition, mental health and even just how you speak to yourself. A lot of the books I am going to mention have impacted my life so much and made me think more about the future I want to create for myself. These are my best picks of Self-Help books for young women.

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How Meal Prepping Helped Me Lose 7 Pounds in 1 Week

I was not eating healthy and knew I needed to change how I approached my food each day. I lost a good chunk of weight in my first week and want to share how Meal Planning helped me do this. Whether you are on a budget, a vegetarian or you cook for the entire family I think you can make such a difference to your diet. 

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