Posts tagged calories
Why I Track What I Eat With MyFitnessPal

I have had MyFitnessPal for years and have used it on and off. After not using it for a long while I decided to start again recently. For those that don't know, I am on a weight loss journey. I have a significant amount of weight to lose. My approach is not to crash diet but more to create a healthy, sustainable lifestyle that will help me get to my ideal weight but also increase the wellness of my mind and body. Here is why I decided to use the MyFitnessPal app to help.

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What I Learned From Counting Calories for a Week

I have never been a fan of calorie counting. I know that it is all about the nutritional value of what your eating and not how many calories are in it, I am fully aware. But the simple truth is, you must burn more calories than you consume to lose weight. When I got stuck in a bit of a rut and my weight loss became stagnant I knew I had to try something different. So I decided to start counting calories to see how much I was actually consuming. Here is what I learned. 

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