Posts tagged calorie counting
What I Learned From Counting Calories for a Week

I have never been a fan of calorie counting. I know that it is all about the nutritional value of what your eating and not how many calories are in it, I am fully aware. But the simple truth is, you must burn more calories than you consume to lose weight. When I got stuck in a bit of a rut and my weight loss became stagnant I knew I had to try something different. So I decided to start counting calories to see how much I was actually consuming. Here is what I learned. 

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